What happens to you when you get angry? What happens in your brain and body?
Anger is a powerful emotion, one that we try to control and sometimes indulge. But anger is also an important indicator and signal.
In this session, Emily Conway and I discuss what happens when we get angry and how to be with an emotion that can be destructive but also incredibly informative and helpful.
And don’t miss Emily’s impression of the anger cycle (starting 28:00)—it’s hilarious!
