Mindful Minute: Using Sight to Feel More Centered

When you're overwhelmed by what you feel, noticing what you see can settle you down.

When we have sensory overload, meditating on what we feel can just add to the overwhelm. Focusing on what you see is a simple way to settle your nervous system. Use this short, guided meditation to give it a try.

Mindful Minutes

This series of short, guided meditations helps you to relax and return to yourself in the midst of your busy days. The meditations don’t take long or require a special setup. You won’t be asked to do anything that would make you stand out in your workplace.

While pausing for a few minutes may not seem like you’re doing a lot, in reality you are. Short meditations done as often as you can add up.

So if you find that one of these meditations really works for you, stick with it. Practice it for a minute at a time, as often as you can. Approach this habit gently and playfully.