When you're overwhelmed by what you feel, noticing what you see can settle you down. Try this 3 minute meditation to calm your nervous system when you're overwhelmed.
Mindful Minute: Using Sight to Feel More Centered
Mindful Minute: Using Sight to Feel More…
Mindful Minute: Using Sight to Feel More Centered
When you're overwhelmed by what you feel, noticing what you see can settle you down. Try this 3 minute meditation to calm your nervous system when you're overwhelmed.