I don’t think anyone is surprised by the idea that movement can make you feel better when you’re tight, fatigued, and generally blah.
But often, we complicate it. We think that we need a special class, routine, or habit for good results.
Let’s test that assumption.
In this workshop, I’ll guide you through a simple, relaxed 20-minute movement routine that focuses on moving the spine. We’ll progress through the spine’s energy centers with gentle movements that most people can easily do.
After that, you’ll spend a few minutes journaling about your experience. You’ll be able to directly connect with how the exercise made you feel. If there’s time, we’ll share our experiences with each other.
If all this seems new, don’t worry. I’ll guide you through every step so the practice is easy and enjoyable.
Who: This is for all everyone, regardless of skill, health, or injuries. However, you must be a subscriber to receive the link.
When: Saturday, Nov 11 @ 8:00 - 8:45 AM (CDT)
Where: Zoom (Replay available) Link available below
What: A simple movement routine to energize your body and a low pressure journaling exercise
What you need:
Space to stand and make small movements
Your favorite journal and pen
Zoom Link
This workshop is available to all subscribers. Not a subscriber? You can easily fix that by clicking the “Subscribe Now” button. You’re on the honor system because obviously, the link is listed right here. 🌼🌼🌼
https://us02web.zoom.us/j/89903749945?pwd=Ykc0aEV6bmFDbEF0S1Jjd0RsQTVQUT09
Meeting ID: 899 0374 9945
Passcode: 332327About the Movement Journals series
This workshop series explores your relationship with movement and how it makes you feel. You'll use simple movements and journaling to learn about your relationship with your body and add to your wellbeing toolkit.
This series is available to all Embodied Living subscribers.
About Julia
I’m Julia, a yoga, Pilates, and meditation instructor in Madison, WI. I’ve been a contemplative movement instructor for over 7 years but I’ve had a personal movement practice my whole life.
In my professional practice, one of my specialties is working with people who are on the hypermobility spectrum. This has given me direct experience with people who have very challenging bodies–bodies with chronic pain, chronic inflammation, circulatory issues, digestive issues–generally bodies that give people a lot of trouble.
After thousands of hours of observing people with even the most challenging physical conditions, I can see patterns. I have a good understanding of how certain movements support and enhance wellbeing.
I bring this deep understanding to my workshops.
I live with multiple sclerosis and am a writer and literary artist. While I'm still ambulatory, my.body is such a mess. I'm I'm pain most of the time. I also have chronic migraines. I'm glad I discovered your post. Just subscribed. Looking forward to Saturday.