Hi my friends,
Last night, I had a quick thought that I wanted to share with you today. Over the last month, I’ve been doing my meditation practices while walking. One of the highlights has been how easy it is to feel—truly feel—how my practices might transition into everyday life. Since I’m already moving while I’m practicing, it’s not a big change to continue practicing when I go to the bathroom to brush my teeth, or put on my coat to go grocery shopping. I’m already in movement.
