Embodied Spirit: Exploring Wisdom through Movement
Over the years, I’ve discovered that wisdom can be defined many way. Currently, I’m exploring the Buddhist definition: wisdom is seeing things as they really are.
How can movement help us see things as they really are? This is the question for our practice today. As we move, we ask ourselves, “Who is doing the moving?” By observing ourselves within movement, we can discover more about our embodied experience.
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