Embodied Living - Julia Rymut

Embodied Living - Julia Rymut

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Meditation & Mindfulness

Still Waters
I had a full and challenging week but by some miracle, I remained calm. This is an utter surprise. For someone wired to feel everything, calm can feel…
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Julia Rymut
2
Knitting Ourselves to Each Other
I used to think my connections were few and far between—a social fabric made with thin yarn that stretched only a short distance from myself. But last…
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Julia Rymut
7
Hard Work, Soft Body
Remove a staple. Take a breath. Look at the sky.This is how I worked in 90° heat—finding softness in the middle of strain.Rest doesn’t always need a…
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Julia Rymut
This Is Not a Mindfulness Post
There are days when all the tools fail and you feel like you're drowning under stormy waters. The only comfort is knowing you’re not alone.
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Julia Rymut
4
Imbolc: Renewal, blessings, and baby lambs.
Celebrate Imbolc with this home DIY retreat kit, including art projects, meditations, river walks, and journaling. You'll feel renewed, and ready for…
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Julia Rymut
The Five Best Breathing Techniques to Survive the Holidays
Five breathing techniques that help you cope with overwhelm, noisy kids, and  cantankerous uncles.
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Julia Rymut
3
Home Winter Solstice Retreat Kit
A kit of dark and cozy activities to support your winter retreat.
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Julia Rymut
Three Ways Injuries can Deepen your Meditation Practice
Tendonitis is a great support for your meditation practice, deepening your compassion and helping you explore the nature of your lived experience.
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Julia Rymut
3
Mindful Minute: Feel Your Feet on the Ground
In this 2 minute meditation, settling your feet on the ground will relax your mind and soften your breath.
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Julia Rymut
4
Mindful Minute: Thump Your Chest to Unwind
Gently, rhythmically thumping on your sternum and clavicles creates vibrations that settle your nerves. Thump your chest to create calm.
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Julia Rymut
Home Equinox Retreat Kit
Use this kit of activities to support your autumnal retreat
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Julia Rymut
Mindful Minute: Using Sight to Feel More Centered
When you're overwhelmed by what you feel, noticing what you see can settle you down. Try this 3 minute meditation to calm your nervous system when…
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Julia Rymut
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