Embodied Living - Julia Rymut

Embodied Living - Julia Rymut

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Hello Body. What's Up?
How do you experience embodiment? Do you "listen" to your body? Or do you just feel it? In a recent Threshold podcast, a friend noticed that my co-host…
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Julia Rymut
13
The Warrior I Never Meant to Become
When my heart broke, I thought I was falling apart. But the more I let myself feel it—the grief, the loss, the mess—the more my capacity for love grew…
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Julia Rymut
1
Loving your Cranky, Beautiful Body
I work with a lot of uncomfortable, cranky bodies—and almost everyone wants me to help fix them.But what if the answer isn’t fixing your body, no matter…
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Julia Rymut
6
Too hard, too incomprehensible, too impossible? I get it.
I rewrote this newsletter four times. Every version felt wrong. I started spiraling: ‘Maybe I’m not cut out for this. Sound familiar? The same thing…
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Julia Rymut
2
What a Rare Day of Anxiety Relief Reminded Me
As I sit in this cafe, I feel deeply content. I mention this because so far, 2025 has not been “The Year of Contentment”. Like most people, I’ve thought…
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Julia Rymut
19
Dancing Beyond Reason: When Ordinary Movement Becomes Sacred
Ever danced so hard you forgot who you were? Ecstatic movement is not just movement--it's medicine. Moving brings you both into your body and into the…
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Julia Rymut
3
I Thought I Needed Alone Time. Then This Happened
A weekend rally and a packed bus revealed an unexpected truth about my need for human connection, healing, and emotional well-being.
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Julia Rymut
Can You Embody Your Hair?
Is your hair is truly a part of your embodied experience? In this post, you'll explore the concept of embodiment through the lens of hair—something you…
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Julia Rymut
4
From Jell-o to Squash: My Harvest Story
For me, Thanksgiving is a Harvest Festival. It's a chance to fully appreciate the bounty we get from Mother Earth and share food with the people we…
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Julia Rymut
3
Resources for Meditation, Mindfulness, and Managing Pain
Apps, books, and other resources to support body, mind, and spirit when you can't good support at home.
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Julia Rymut
16
Moving and Learning with Wisdom Energy
An interview with Kelly Petrie
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Julia Rymut
6
38:12
What is it to live in mind-body?
How do you describe the mind-body union? With some parts kinesthetic awareness, emotional responses, and energetic flow, it’s all of this and yet, not…
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Julia Rymut
3
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